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HPLC training for beginners Hello, friends! Today I will share with you a way (without any special purpose) to increase the chances of a successful transition to the most popular and affordable (read: light) training program for beginners. For this program, the most affordable option is the amino acid meal (MM) [1]. It is an amino acid-rich Supplement that provides the necessary amino acids for the successful execution of its function. Its inventor is an athlete with an excellent physique and for this purpose, at least, he should know how to distribute the load evenly. For this purpose, he created (and continues to create) the amino acid meal (MM). Before you start practicing the MM, it is necessary to understand the basics of biomechanics (common sense and observation). To do this, it is necessary to understand the speed of amino acids metabolism. To understand how fast the body can digest amino acids in the first place, it is necessary to understand the biomechanics. Concept This is the part of the program that everyone likes and depends on, the more advanced the better. The MM has two main phases: the final (patient) phase and the postabsorptive (sitters) phase. The former lasts from 1 to 3 hours, the latter from 0 to 1 hour. In advanced patients, it is between 1 and 3 hours. The mass set is just the beginning, and in most cases after that everything depends on your individual characteristics. Let me remind you the main features of which the studies are based. First, the study was performed according to the premise that in patients with amenorrhea who have not yet had access to proper nutrition, an inadequate or excessive carbohydrate intake during the meal can lead to an increase in the level of anabolic hormones. The researchers studied 224 healthy men and women from six to eight years of age who had normal muscle mass and hormone levels. "We wanted to understand whether it is possible to increase protein synthesis and whether it is possible to improve the level of glycogen in the liver after a meal, leading to an increase in muscle glycogen reserves after fasting," write the researchers. "The fact is that increasing carbohydrate intake with a carbohydrate break is not always an effective strategy. Fast carbohydrate intake is associated with the death of at least six different types of cancer – these included liver and testicles, endometrial, testicles, testes, and other organs. Although the strategy of reducing protein intake is similar to that of regular eating, the effect on some organs has been studied [2] . But the authors of the study say that this is a non-trivial effect because changes in body weight can not only affect lipids, but also enzymes and hormones." Thank you for reading to the end! Write your own name in the comments opinion about this article! Subscribe to my page Yandex Zen, in order not to miss new articles and click on the "thumbs up" button if you liked the material! So you can also subscribe to my instagram and YouTube channel to stay up to date with the latest news from the world of bodybuilding and fitness, as well as my life. Good luck! Always in touch!⠀⠀

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