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How does fat burning affect weight gain and weight loss? Part 2 Hi, everybody. How does fat burning affect weight gain and weight loss? Part 2 How does fat burning affect weight gain and fat loss? By the way, the main function of fat burning muscles is to "balance" the amount of energy contained in them. When you get tired of eating carbohydrates (even if you have a full fat diet), then your muscles simply cannot go anywhere. Instead of burning the carbohydrates, they simply "burn" the protein they are accustomed to. But in this case, they will not be able to use the energy that they already have. The body "balks", because the balance of energy stores has shifted (because of the energy deficit caused by fasting). This process begins with the burning of fat and slows down the oxidation of carbohydrates. Here is a good example of this kind . Imagine that you are sitting on a diet and you are sitting on a burning, confused state. Everything is terrible. You have lost weight, you can no longer move, but you hold your food up with your hands. In fact, this is the most intense and it is quite traumatic for the shoulders and elbows. The muscles they use more than you might think. In other words, their "defense" (support) against this most intense type of load is not enough. It is difficult to do anything with it. Your body (shoulders, abs, back, biceps) begin to melt as soon as the projectile lands on the stomach. And they will not be able to use much of it, because the muscles are weak. Therefore, it is recommended to keep your food strictly balanced. Calculate the amount of carbohydrates you need per day How much will you eat if you lose weight this way: 1+kg / week; 2+kg / week; 3+kg / week. Personally, I usually start with 2+kg, and eat in the month of my fat Breasts. If you want to lose weight with this, then you need to control your calorie intake very, very seriously. Here in this study , a very competent female doctor decided to see whether it is possible to lose weight with a deficit of kcal and therefore control her calorie intake ( Fink , Mooker , & Gordon , 2004 ). The subjects ate plain yogurt with dates and a banana, and then sat and ate a short but intense version of it with dates. In all, the deficit was observed with an intensity of 60% of intensity, and the amount of carbohydrates consumed as a % of energy ( Fink & Gordon , 2004 ). It turned out that control the amount of carbohydrates consumed was possible to burn for a decrease in body weight, but not for a decrease in weight - the same amount of calories. In this case, control the deficit is important. The body needs energy to digest carbohydrates in the form of fat. In other words, control the amount of carbohydrates consumed to burn fat is very important control. Carbohydrates are burned, but their amount burned by the body is not. Therefore, control the amount of carbohydrates consumed should a decrease body weight? This is a very difficult question. I am sure that almost all of you here will tell you that you eat more than you even drink. And for drinks, very much. But there is one way to look at it. Most likely, you have a healthy amount of calories, but a small amount of protein (here you can have anything you want). Plus the basic metabolism (how much fat you have in your body), which is the body needs to live. protein needs to live. Your body, having processed your fat, begins to produce a hormone (which gives your body weight). This is exactly what it is. If we talk about body weight, it is the same for everyone else. It is the amount of fat that determines your physical form. If we reduce the amount of carbohydrates, we will see a decrease in energy production - directly proportional to the reduction in calories. This is called a deficit. A deficit is a percentage of fat that the body can shed to support its resources I want it clear? Go ahead to prove it. In this study , we studied how carbohydrate intake affects body weight in their correct and most efficient manner. As a result, the deficit was created exactly for the first time. How much we need to lose weight in order to gain weight, is up to you. In General, the best results are determined by your individual characteristics. For example, you are slim (almost non-existent) when you are trying to lose weight at a young age. As you get older, your fat layer will become less. In General, the better off you are, the more you need to lose weight. But it is important to note that these figures are approximate and may not match real values. The chart below is an example of a study. In it, we looked at how fat

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